Coloring and journaling are beneficial for mental health. Coloring promotes mindfulness and relaxation, helping to reduce stress and encourage a sense of calm. Journaling provides a safe outlet to process emotions and thoughts, fostering understanding and self-awareness. Both activities offer a sense of accomplishment and self-expression, enhancing overall well-being. Additionally, these practices can be particularly helpful for those with PTSD, providing ways to manage symptoms and process traumatic memories.